• Jun 10, 2016
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Boxercise

Boxercise combines boxing and exercise in a fun and stress busting activity to suit everyone who wants to enjoy boxing training.

It combines the use of both aerobic and anaerobic energy systems that ensures a diverse workout, but also enhances sports specific senses, including hand-eye co-ordination, balance and timing.

Boxercise classes are always fun, energetic and addictive.