ABSWORX

A short, sharp workout that gets great results. Using resistance tubes we focus on your core muscles but you also get a great full body workout too. Great moves to great music!

METAFIT®

Metafit is considered the original HIIT workout
A 30 minute workout that keeps on working long after you’ve finished. This class speeds up the metabolism by using bodyweight training to get the most out of your class. This will burn fat by working big muscle groups using high intensity intervals to get results quick.